Virtual Therapy in CT & PA
Individual Therapy
Life can feel like a lot sometimes, especially when you’re juggling academics, a new career, relationships, and figuring out your future.
I offer 50-minute virtual sessions for individuals in PA or CT designed to help you process, grow, and feel more like yourself again.
Common reasons people reach out
Anxiety and overthinking
Life transitions (starting college, graduating, job changes)
Burnout and perfectionism
Relationship or identity concerns
Feeling “stuck” or unsure about the future
All sessions are online, so you can meet from wherever you feel most comfortable, without disrupting your busy schedule.
Ready to get started?
Schedule your free 15-minute phone consultation or book your first 50-minute appointment.
FAQs
Do you accept insurance?
Yes - I am in-network with most major insurance plans. You can check your cost estimate here.
What if I don’t have insurance, or do not want to use my insurance?
My rate for sessions without insurance is $100 per session, and I accept credit, debit, and HSA. I do offer a limited number of sliding scale spots at a reduced rate for those who have financial need. Please contact me if you would like more information about this option!
What should I expect from therapy?
Therapy with me feels like a real conversation — not an interrogation or a checklist. You can come as you are. Together, we’ll sort through what’s been heavy, build tools that make sense for you, and create small, steady changes that add up.
Do you only offer virtual appointments?
Yes! All sessions take place online through a platform called Grow Therapy. Meeting virtually means you can easily fit therapy into your life wherever you are in Connecticut or Pennsylvania.
How frequently will we have sessions?
Most clients meet with me weekly or every other week, but we will work together to determine a schedule that fits into your life and allows you to make consistent progress on your goals!
How do we get started?
I like to offer an initial 15-minute free phone consultation to answer any questions and ensure that we are a good fit. From there we will schedule an intake session where we discuss your current concerns, relevant past history, and create goals for our work together.